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Go Eagles!

East Wake Academy High School

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Go Eagles!

East Wake Academy High School

Go Eagles!

East Wake Academy High School

Team News.

Team News

2 days ago @ 2:56PM

Men's HS Hoops Aug/Sept

Men's HS Hoops: August/September Weightlifting and On-Court schedule has been provided under the Varsity Men's Team Files. All attendance for Weightlifting and On-Court is 100% optional. Check "August Updated" schedule.

Team News

3 weeks ago @ 3:07PM

August Weight Lifting

Under Men's Varsity Basketball Team Files you will find the August Weight Lifting Schedule. This will be weight room ONLY as we are still under the High School Dead Period for non-fall sports. When the Dead Period is over, we can get back to basketball skill development. Make sure you read the schedule carefully as 1 week is different from the rest. 

Team News

1 month ago @ 12:49PM

Men's HS Hoops Workouts

Thank you to all that were available for our summer workout program. We will not get together again until you are back in school due to the NCHSAA Dead Period in July. 

DO NOT waste the next 3 weeks! If you don't continue to lift/exercise then you will go back to square 1 after 2 weeks off! If you're unable to get to a gym, do body weight exercises. (Google/YouTube)

Every day you should work on dribbling/ball handling skills - use YouTube!

There are 6 workouts for the next 2 weeks uploaded to 'Team Files' on the Men's Varsity Basketball home page.

Remember: You MUST - Warm up before lifting. Use a spotter. Also, don't lift heavy weights, keep it lighter and finish your sets!

I will be out of NC for the next 2 weeks, if you have any questions feel free to email me, but don't expect a quick response. Enjoy the rest of your summer, we look forward to getting back to work at the beginning of the school year.

Thank you

Team News

2 months ago @ 2:01PM

Men's HS Hoops Summer Workouts

Reminder:

Men's HS Hoops Summer Workouts begin tomorrow. The gym will be open by 9:30 am and we will begin at 10.

Bring:

*Plenty of water

*Towel

*Extra sneakers (We will run outside if you don't want to use your basketball shoes)

DO NOT FORGET: You cannot begin participation in the weight room until you pass the Safety Quiz!

Rising 9th graders: Please sign up for High School alerts, I'm not going to continue sending High School Basketball information to the Middle School Team after today.

Team News

2 months ago @ 12:19PM

HS Men's Hoops Summer Workout Schedule

HS Men's Hoops

All rising 9th graders through rising Seniors at East Wake Academy are invited to join in on our summer workouts. Workouts will begin WEDNESDAY, JUNE 6th.

We will be here every Tuesday, Wednesday and Friday in JUNE from 10:00am - 12noon.

 

Team News

2 months ago @ 2:37PM

Men's HS Basketball Interest Meeting (3)

Men's High School Basketball Interest:

The second meeting will be held Wednesday, 5/30 at 3:30 in the gym. If you did not attend the first meeting last week, you will be expected to attend tomorrow. If you came by Friday, do not come again.

See or email Coach Ruth if you have any questions.

truth@eastwakeacademy.org

Team News

2 months ago @ 2:37PM

Men's HS Basketball Interest Meeting (3)

Men's High School Basketball Interest:

The second meeting will be held Wednesday, 5/30 at 3:30 in the gym. If you did not attend the first meeting last week, you will be expected to attend tomorrow. If you came by Friday, do not come again.

See or email Coach Ruth if you have any questions.

truth@eastwakeacademy.org

Team News

2 months ago @ 2:29PM

Men's HS Basketball Interest (2)

As mentioned previously, we will hold an interest meeting 3:30-3:45 in the Gym Friday, 5/25.

We will hold a second interest meeting 3:30-3:45 in the Gym Wednesday, 5/30 for anyone who cannot attend this Friday. Please find a way to be present for one of the meetings before we start summer workouts.

Bring summer schedule/availability. (JUNE ONLY)

If you cannot attend either, contact Coach Ruth BEFORE Wednesday, 5/30: Truth@eastwakeacademy.org

Team News

2 months ago @ 12:27PM

Men's HS Basketball Interest

Anyone interested in summer workouts for Men's High School Basketball must attend a meeting Friday, 5/25 at 3:30 in the Gym. Bring your summer schedule/availability. This will just be a meeting. Workouts will not begin until AFTER June 1st. If you cannot attend this meeting and are interested in participating in the summer, you must contact and meet with Coach Ruth. Truth@eastwakeacademy.org


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