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East Wake Academy High School

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Go Eagles!

East Wake Academy High School

Go Eagles!

East Wake Academy High School

Team News.

Team News

1 month ago @ 2:57PM

Men's Varsity Hoops Tournament 2/18 5:00

Men's Varsity Hoops:

Tournament Game @ Voyager Monday, 2/18 5:00 start. Arrive by 4:00.

101 Hock Parc Ln, Durham, NC 27704

Team News

1 month ago @ 12:11PM

Men's HS Hoops 2/11-2/15 week schedule

Men's HS Hoops 2/11-2/15 week schedule

Monday, 2/11: AM Practice 6:00-7:30. Gym open at 5:30 am.

Tuesday, 2/12: HOME GAME vs Vance Charter. JV 4:30 Varsity 7:30.

Wednesday, 2/13 - Friday, 2/15 Varsity Only.

Plan for AM practice (6:00-7:30 am) Wednesday and Thursday. If MS Boys win their Semi-Final game Tuesday night, we will practice in the morning. If not, we can take a time slot after school.

Friday, 2/15 Practice time TBD. Will update this week.

Varsity Basketball Conference Tournament will begin Monday, 2/18.

Team News

1 month ago @ 8:14PM

Men's HS Hoops Thursday, 2/7 6-8

Men's HS Hoops:

Thursday, 2/7 Practice will be from 6:00-8:00 PM. Middle School Boys will be hosting a tournament game at 5:00.

Team News

1 month ago @ 11:20AM

Men's HS Hoops 2/5

Men's HS Hoops 2/5 @ Henderson Collegiate

Location: Aycock Rec Center 307 Carey Chapel Rd, Henderson, NC 27537

JV 2:30 dismissal

Team News

1 month ago @ 2:03PM

Men's HS Hoops 2/4-2/9 schedule

Men's HS Hoops 2/4-2/9 Schedule

Monday, 2/4: Practice 5:30-7:30 PM. Varsity Film 5:00 in the Dining Hall

Tuesday, 2/5: GAME DAY @ Henderson Collegiate JV 4:30. Varsity 7:30. Will confirm dismissal and location Monday.

Wednesday, 2/6: Practice 5:30-7:30 PM.

Thursday, 2/7: Practice 5:30-7:30 PM. Varsity Film 5:00 in the Dining Hall

Friday, 2/8: GAME DAY HOME vs Voyager. JV 4:30; Varsity 7:30.

Saturday, 2/9: Varsity Optional Practice 10-11:30 am. 

Team News

1 month ago @ 9:45AM

Men's HS Hoops 1/31 & 2/1

Men's HS Hoops:

Reminder - Practice today, 1/31 after school from 3:30-5:30.

Friday, 2/1: HOME GAME - JV 4:30 start. Varsity 7:30 start.

Friday is also Senior Night. Parents please arrive by 7:00. Senior Night announcements will occur between the Women's and Men's Varsity games. We strongly encourage our JV players to stay and support our Seniors tomorrow night.

Team News

1 month ago @ 10:54AM

Men's HS Hoops Thurs 1/31 practice time

Men's HS Hoops:

Thursday 1/31 Practice change - 3:30-5:30 PM

Team News

1 month ago @ 8:06PM

Men's HS Hoops 1/28-2/1 week schedule

Men's HS Hoops 1/28-2/1 week schedule

Monday, 1/28 AM PRACTICE 6:00 AM

Tuesday, 1/29 AM PRACTICE 6:00 AM

Wednesday, 1/30 GAME DAY @ Franklin Academy 648 Flaherty Avenue Wake Forest, NC 27587 JV start 4:30 Dismissal 3:00. Varsity start 7:30 Arrive 6:15.

Thursday, 1/31 AM PRACTICE 6:00 AM (may change to after school, will update accordingly)

Friday, 2/1 GAME DAY HOME vs Falls Lake. **Senior Night** JV 4:30. Varsity 7:30

Team News

1 month ago @ 10:18AM

Men's HS Hoops GAME TIME CHANGE 1/25

Men's HS Hoops 1/25 @ Oxford Prep GAME TIME CHANGE!

JV: 5:00 start; 3:00 Dismissal

Varsity 8:00 Start, arrive by 6:45

Team News

2 months ago @ 12:14PM

Men's Hoops 1/21-1/24 week schedule

Men's HS Hoops:

Monday, 1/21: Practice: JV 1:00-3:00 PM. Varsity 1:00-3:30 PM.

Tuesday, 1/22: GAME @ Roxboro 115 Lake Dr. Roxboro. JV start 4:30 Dismissal 2:00. Varsity start 7:30 arrive 6:15.

Wednesday, 1/23: Practice 5:30-7:30 PM

Thursday, 1/24: Practice 7:30-9:00 PM - Middle School Home Games 

Friday, 1/25: GAME @ Oxford Prep 6041 Landis Rd. Oxford. JV start 4:30 Dismissal 2:30. Varsity start 7:30 arrive 6:15.

Team News

2 months ago @ 12:51PM

Men's HS Hoops 1/18 @ Vance PARKING

Men's HS Hoops 1/18 @ Vance

Please park behind the school. They do have a new gym on campus.

Team News

2 months ago @ 2:42PM

Men's HS Hoops Thursday 1/17 MORNING

Men's HS Hoops Thursday 1/17 MORNING PRACTICE

JV 6:00 AM start

Varsity 5:30 AM start

Gym Doors open at 5:00 AM

Team News

2 months ago @ 10:48PM

Men's HS Hoops NO PRACTICE WED 1/16

Men's HS Hoops: NO PRACTICE WEDNESDAY 1/16 for JV or Varsity.

Congratulations JV for your OT win at Voyager tonight.

Grade Check is this Friday

Team News

2 months ago @ 12:48PM

Men's HS Hoops 1/14-1/19 week schedule

Men's HS Hoops 1/14-1/19 week schedule: Morning Practice Week

Monday, 1/14: Practice 6:00 AM. Gym open at 5:30.

Tuesday, 1/15: GAME @ Voyager Academy 4302 Ben Franklin Blvd., Durham, NC JV 4:30 Dismissal 2:30 Varsity 7:30 Arrive by 6:15.

Wednesday, 1/16: Practice 6:00 AM. Gym open at 5:30.

Thursday, 1/17: Practice 6:00 AM. Gym open at 5:30.

Friday, 1/18: GAME @ Vance Charter 2090 Ross Mill Rd. Henderson, NC 27536 JV 4:30 Dismissal 2:30. Varsity 7:30 Arrive 6:15.

Saturday, 1/19: Practice 9:30-11:30 AM. Gym open at 9:00.

Team News

2 months ago @ 9:49PM

Men's HS Hoops Congratulations!

Congratulations to both the JV and Varsity Teams tonight for their great performances both resulting in victories.

JV 44-34; Varsity 71-51!

Hard work ALWAYS pays off. We will keep pushing forward together. Enjoy this tonight, then wake up preparing for Henderson Collegiate tomorrow. JV 4:30 - Varsity 7:30

Team News

2 months ago @ 11:09AM

Home Game Volunteers 1/10 and 1/11

We are looking for volunteers for tonight and tomorrow's home games.

Needed:

JV: Book, Clock and Concessions

Varsity: Concessions

Please let me know if you can help. Thank you.

Team News

2 months ago @ 11:23AM

Men's HS Hoops 1/8 @ Falls Lake New Gym

Men's HS Hoops: Falls Lake has a new gym and we will play in there tonight. It is still on their campus and located to the right. Should be large glass windows and up on the hill.

Team News

2 months ago @ 1:10PM

Men's HS Hoops 1/7-1/12 Week Schedule

Men's HS Hoops 1/7-1/12 Week Schedule

Monday, 1/7: Practice 5:30-7:30 PM

Tuesday, 1/8: GAME @ Falls Lake 1701 East Lyon Station Rd., Creedmoor, NC. JV 4:30 Dismissal 2:45. Varsity 7:30 Arrive by 6:15.

Wednesday, 1/9: Practice JV 5:30-7:30 PM. Varsity 5:30-8:00 PM.

Thursday, 1/10: HOME GAME vs Oxford Prep. JV 4:30. Varsity 7:30 Return by 6:00.

Friday, 1/11: HOME GAME vs Henderson Collegiate. JV 4:30. Varsity 7:30 Return by 6:00.

Saturday, 1/12: Practice 9:30-11:30 AM.

College Basketball Today:

4:30 PM #21 Indiana @ #2 Michigan - Should be a good ol' fashion dog fight between two talented Big 10 teams.

"If you're a true warrior, competition doesn't scare you. It makes you better." ~Andrew Whitworth
 

Team News

2 months ago @ 11:51AM

Men's HS Hoops - College Basketball 1/5

There are several great teams to watch today in Men's College Basketball. Here are a couple matchups and things to focus on/notice:

12:00 - #15 UNC @ Pitt

UNC's Transition offense vs Pitt's Full Court Press. Watch how quickly UNC gets the ball up the court and attacks after Pitt has scored a bucket. Pitt usually runs a good full court press, so watch and see how the Heels attack before Pitt can get set.

3:00 #9 FSU @ #4 Virginia

Virginia is consistently one of the best Man to Man defensive teams in the nation. They play "pack-line" defense which focuses on help defense and heavy on ball pressure.

3:30 Georgia @ #3 Tennessee

Tennessee is one of the best teams in the country this year. They play great team basketball and are fun to watch.

Remember: Notice how much fun college basketball players have whether they are in the game, on the bench, up 15 or down 15. Always enjoy playing the game.

Team News

2 months ago @ 3:58PM

NO JV PACTICE SATURDAY 1/5

No practice for the Men's JV basketball team Saturday 1/5.

Team News

2 months ago @ 2:34PM

Men's HS Hoops New Year Schedule

Men's HS Hoops:

We hope you have all enjoyed this holiday season and are looking forward to getting back to work. We wish you a happy, healthy new year. Please read the schedule carefully - each day is different this first week back.

Schedule:

Wednesday, Jan 2 Practice 3:30-5:30 PM

Thursday, Jan 3 Morning Practice 6:00-7:30 AM

Friday, Jan 4 Practice 5:30-7:30 PM

Saturday, Jan 5 Practice 9:30-11:30 AM

Sunday, Jan 6 OFF

These practices will not be easy. Enter the gym already having prepared yourself both physically and mentally for hard work. Eat right, drink water and get enough sleep.

"You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win."

~Zig Ziglar

Team News

3 months ago @ 2:43PM

Men's HS Hoops Winter Track Out Schedule

Men's HS Hoops Winter Track Out Schedule

All practices BEFORE January 2nd are officially optional. If you are in town please attend practice. Find rides will capable drivers. January 2nd and after are no longer optional. DO NOT go 2 weeks without working on your skills. Do the drills we do in practice on your own, find people to go to the rec center with and play. Don't forget to enjoy your time off with family and friends. We hope everyone has a happy holiday season and a happy new year as well!

Wednesday, 12/19 Practice 2:45-4:00 PM. Pizza 4:00-5:00 at EWA. Leave EWA around 5:00 for NC State. Bring a change of clothes to school for after practice.

Thursday, 12/20 Practice 5:30-7:30 PM

Friday, 12/21 Practice 12:00-2:00 PM

Saturday, 12/22 Practice 9:00-11:00 AM

Sunday, 12/23 - Tuesday Jan 1st OFF

Wednesday, Jan 2 Practice 5:30-7:30 PM

Thursday, Jan 3 Practice 5:30-7:30 PM

Friday, Jan 4 Practice 5:30-7:30 PM

Team News

3 months ago @ 10:15AM

Men's HS Hoops Tuesday, 12/18 @ Louisburg

Men's HS Hoops 

Tuesday, 12/18 @ Louisburg HS 201 Allen Ln Louisburg, NC

JV Start 4:30. Arrive/Dressed by 3:45

Varsity Start 7:30. Arrive by 6:00. Varsity - I will open EWA gym by 3:00 for optional shoot around. We would like to do M2M offensive walk through focusing on 5 out screen away in anticipation for M2M defense tonight. If you are unable to attend shoot around, please mentally prepare for 5 out screen away.

Team News

3 months ago @ 9:43AM

Men's HS Hoops 12/14 & 12/15

Men's HS Hoops:

The gym is cold!

Reminder Practice today 12/14 from 12:00-2:00 (Happy Birthday Coach Tabron!)

Saturday, 12/15 optional 9:00-11:00 AM

NCSU Wednesday, 12/19

Practice at EWA begins at 2:45. We will create a sign up genius for food/drinks/etc and eat at school. Then travel to Raleigh together. Ticket = $10. Expect parking rate and anything you might want to purchase at the game.

Team News

3 months ago @ 2:46PM

Men's HS Hoops Friday 12/14

Men's HS Hoops

Friday, 12/14 Practice 12:00-2:00

Team News

3 months ago @ 9:28PM

Congrats! Thurs 12/13 Fri 12/14

Congratulations on a great win tonight, propelled by excellent teamwork in the 2nd half.

Thursday, 12/13 Practice 5:30-7:30 PM

Friday, 12/14: We will practice. Time is not set right now. (1/2 day of school so anticipate an afternoon practice instead of night) We will send an alert tomorrow about Friday.

"There is simply no substitute for hard work when it comes to achieving success." ~Heather Bresch

No letting up! Time to roll!
 

Team News

3 months ago @ 3:45PM

Men's HS Hoops 12/11 week schedule changes

Men's HS Hoops:

Tuesday, 12/11: No Games. Practice 5:30-7:30 PM

Wednesday, 12/12: VARSITY HOME vs Neuse Charter. Start 6:30 PM. Possible Shoot Around TBD.

Thursday, 12/13: Practice 5:30-7:30 PM

Friday, 12/14: Practice TBD

Team News

3 months ago @ 11:31AM

Men's HS Hoops 12/19 NC State

Men's HS Hoops 12/19 NC State Game

We are looking to take both teams to the NC State home game Wednesday, 12/19 at 7:00 PM. 

We would like to have a practice during the day, then a pot luck dinner with the two teams before we drive into Raleigh. Please have your son report back to the coaches by Tuesday if they can attend.

Team News

3 months ago @ 10:20PM

Men's HS Hoops 12/5 AM Practice 12/6 Night (change)

Outstanding effort in tonight's game. Continue to play and perform at your highest level and we will be a tough conference opponent throughout the season. Keep progressing. Keep getting better. Keep the love of the game in your heart.

Wednesday, 12/5: MORNING PRACTICE starts at 6:15 AM. Gym doors will be open at 5:30 AM. Also Pictures still in the evening. 

Thursday, 12/6: Schedule Change! EVENING Practice (Optional) 5:30-7:30 PM. Please take care of your studies and school work, then come to practice if available. Exams come first over basketball. 

Study Hall will be available both Wednesday and Thursday after school until pictures or practice respectively. 

"The experience of pain or loss can be a formidably motivating force."

~John C. Maxwell

Team News

3 months ago @ 11:16AM

JV Basketball Gate/Concessions TONIGHT 12/3

JV Basketball needs Gate and Concession volunteers tonight for their game. If you are available to help please let me know.

Truth@eastwakeacademy.org

Thank you

Team News

3 months ago @ 4:47PM

Men's HS Hoops 12/3-12/8 Schedule *Pictures

Men's HS Hoops Schedule *note* Pictures Wednesday, 12/5 

Monday, 12/3: GAME Home vs Faith Christian JV start 4:30. Varsity start 7:30. Everyone - Come to the gym immediately after school to help set up for game day. Once the gym is ready, we can shoot until Faith shows up.

Tuesday, 12/4: VARSITY GAME Away @ Triangle Math and Science, 312 Gregson Dr. Cary 6:30 start. Arrive by 5:15. JV OFF.

Wednesday, 12/5: Morning Practice 6:00 AM - 7:30 AM (Gym open by 5:30) ALSO *Pictures* JV 5:20 PM Varsity 5:40 PM. Be dressed and ready AT LEAST 15 minutes prior to scheduled time as pictures tend to move quicker than expected. You can take your individual picture and purchase at a later date if you choose. We will pass out forms Monday.

Thursday, 12/6: Morning Practice 6:00 AM - 7:30 AM

Friday, 12/7: GAME Home vs Roxboro. JV start 4:30. Varsity start 7:30

Saturday, 12/8: Practice 9:00-11:00 AM

*Study Hall Availability:

Wednesday, 12/5: After school until picture time.

Thursday, 12/6: After school until 4:30. (later upon request)

Team News

3 months ago @ 9:37AM

Men's HS Hoops Friday 11/30

Men's HS Hoops:

Friday 11/30 NO PRACTICE due to Winterfest.

Senior Banner Photos Friday 11/30 at lunch. Will discuss at practice Thursday. 

Team News

3 months ago @ 4:47PM

Men's HS Hoops 11/26-11/30 week schedule

Men's HS Hoops 11/26-11/30 week schedule

Please read carefully as JV & Varsity times and locations may be different.

Monday, 11/26: Night Practice. JV 5:30-7:30 PM. Varsity 5:00-8:00 PM

Tuesday, 11/27: GAME @ Faith Christian 1333 Faith Christian School Dr., Rocky Mount, NC

JV 4:00 Start. 2:15 Dismissal. Varsity 7:00 Start. Arrive by 5:45

Wednesday, 11/28: Varsity GAME @ Neuse Charter 909 Booker Dairy Rd., Smithfield, NC 

Start 7:30. Arrive by 6:15.

JV Practice 5:30-7:30 PM

Thursday, 11/29: After School Practice JV & Varsity 3:30-5:15 PM 

Friday, 11/30: Night Practice. JV 5:30-7:30 PM. Varsity 5:00-8:00 PM

**Study Hall Availability** Monday, 11/26: After School until 5:00. Friday, 11/30: After school until 5:00. Study Hall is not mandatory this week, but available and suggested. 

Team News

4 months ago @ 4:07PM

Men's HS Hoops 11/23 & 11/24

Men's HS Hoops:

Happy Thanksgiving! Enjoy your time off to spend with family, friends and loved ones. Take time to reflect on all the positive and things you are thankful for; keep those less fortunate in your thoughts during this holiday week.

Basketball: If you are in town we will have practice Friday, 11/23 from 5:30-7:30 PM (both JV and Varsity) I (Ruth) am scheduled to land in RDU at 4:20 and will come straight to EWA. I will contact the coaching staff if I get a delay out of Boston. The gym may not be open much earlier than practice time. Saturday, 11/24 JV Practice 9:00-11:00 AM, Varsity Practice 9:00-12:00.

Looking forward to getting back on the court with such a great group of young men.

Team News

4 months ago @ 6:41AM

Men's Basketball: Game Info and Address

JV: Game 4:30 pm/Dismissal 2:00

Varsity Men: 7:30 pm

Chatham Charter, 2200 Hamp Stone Road, Siler City 

Team News

4 months ago @ 10:15PM

Men's HS Hoops Announcements

Men's Varsity: Please check concession availability for Monday's Home Game.

Men's JV: If you have not turned in your signed Team Handbook, you must do so BY TUESDAY, 11/20!!!

Sign-up Genius link for Varsity Home Games is below:

https://www.signupgenius.com/go/10c0d4ba4ac29a1f85-mens

Team News

4 months ago @ 10:11PM

Men's HS Hoops 11/16 CANCELED

Men's HS Hoops (JV and Varsity) Friday 11/16 Practice CANCELED

Team News

4 months ago @ 10:10PM

Men's HS Hoops 11/16 CANCELED

Men's HS Hoops (JV and Varsity) Friday 11/16 Practice CANCELED

Team News

4 months ago @ 7:59AM

Men's Varsity 11/13 LOCATION

Men's Varsity Game vs Research Triangle being played at Kestrel Heights HS tonight.

4900 Prospectus Drive Durham NC 27713

Game 8:00. Arrive 6:30

Team News

4 months ago @ 4:15PM

Men's HS Hoops 11/12 Week Schedule

Men's HS Hoops Schedule Monday, 11/12 - Monday, 11/19:

Monday, 11/12: JV OFF; Varsity 9:00-11:00 AM Practice (Gym Open at 8:30 AM)

Tuesday, 11/13: JV OFF; Varsity GAME AWAY 7:30 PM @ Research Triangle High School 10 Park Dr Research Triangle Pa, NC 27709 Arrive by 6:00 PM.

Wednesday, 11/14: Practice - JV 5:30-7:30 PM; Varsity 5:30-8:00 PM

Thursday, 11/15: Practice - JV & Varsity 3:30-4:45 PM; Varsity GAME HOME 7:30 vs Triad Math & Science. Return by 6:00 PM.

Friday, 11/16: Morning Practice - JV & Varsity 6:00 AM. (Gym Open 5:30 AM)

Saturday, 11/17: JV & Varsity OFF

Sunday, 11/18: JV & Varsity OFF

Monday, 11/19: Practice - JV & Varsity 3:30-4:45 PM; Varsity GAME HOME 7:30 vs Research Triangle High School. Return by 6:00 PM.

Team News

4 months ago @ 1:17PM

Men's HS Hoops 11/9; 11/12

Men's HS Hoops:

Friday, 11/9: JV 3:45-5:30 PM Practice. Varsity 5:30-7:30 PM Practice.

Sat/Sun OFF

Monday, 11/12: JV OFF. Varsity 9:00-11:00 AM Practice. Gym will be open by 8:30 for Shoot Around

Please have your packet signatures turned in by Tuesday, 11/13.

Team News

4 months ago @ 8:28PM

Men's HS Hoops Parent Meeting 11/5

Men's HS Hoops Parent Meeting 11/5

Thank you for your time tonight. For those who were not able to attend, athlete must come get their packet tomorrow. The slides are posted to the website under Varsity Men: Team Files. The signature page is not attached online. Here are a few reminders:

1. Sign and return by 11/13.

2. Sign-up Genius for Home Games will be created for Gate and Concessions. Please consider volunteering two games if possible.

3. Eligibility- Athlete must have a 70% (C) or higher in ALL classes.

4. Study Hall- After grade check, study hall will be mandatory for 1 week if the athlete does not have A's and B's. Study Hall is always available, contact Coach Ruth.

5. Keep up with Alerts. Gym Schedule is always subject to change.

6. Referees Ref. Coaches Coach. Players Play. Parents Support.

Tomorrow: JV 4:00 Start, 2:00 Dismissal. Varsity 7:00 Start, Arrive 5:30. Trinity School of Durham - 4011 Pickett Road, Durham, NC 27705

Team News

4 months ago @ 12:31PM

Men's HS Hoops Mon 11/5 Tues 11/6

Men's HS Hoops:

Monday, 11/5: Practice 6:00 AM-7:30 AM The Gym will be open by 5:30 AM. Parent Meeting 6:00PM Building 5.

Tuesday, 11/6: SCRIMMAGE @ Trinity School of Durham 4011 Pickett Road, Durham, NC 27705. JV 4:00 start 2:00 dismissal. Varsity 7:00 start (Women's Game 5:30) Wear shirt and tie to school AND to Trinity. If you have PE class, remember your change of clothes and shoes.

Team News

4 months ago @ 12:53PM

Men's HS Hoops INFO

Men's HS Hoops Info:

Parent Meeting - Monday, November 5th at 6:00 in Coach Ruth's Health Room (Building 5 - Where WINGS pick up is located) Please try to make plans to attend. This will be for JV and Varsity. 

Winter Sports Pictures - Wednesday, December 5th

Team Gear flyers were sent home yesterday. The online store is shut down every Tuesday for processing. Allow 2-3 weeks from order date for gear to arrive. We would like everyone to get the shooter shirt to wear over their jersey during pre-game warm ups. Anything else is completely up to you. 

Schedule for the rest of this week:

Tonight, 10/31 4:00-6:00 JV and Varsity

Thursday, 11/1: JV and Varsity 5:30-7:30 PM.

Friday, 11/2: NO PRACTICE. GYM UNAVAILABLE.

Saturday, 11/3 JV - OFF; Varsity 8:30-10:30 AM. Gym will be open by 8:00 for Shoot Around.

Team News

4 months ago @ 11:02AM

Men's HS Hoops CHANGE Wednesday 10/31

Men's HS Hoops CHANGE Wednesday, 10/31

JV and Varsity will now practice 4:00-6:00 PM Wednesday, 10/31. Middle School Basketball will not be using the court Wednesday.

Team News

4 months ago @ 4:20PM

Men's HS Hoops 10/29 Week Schedule Changes

Multiple schedule changes for next week. Middle School Tryouts will be Monday through Wednesday. Please read carefully:

Monday, 10/29: JV 6:30-8:30 PM; Varsity 6:30-9:00 PM (6:15 Shoot Around)

Tuesday, 10/30: JV and Varsity 6:30-8:00 PM (6:15 Shoot Around)

*Wednesday, 10/31: JV 6:30-8:30 PM; Varsity 6:30-9:00 PM. (6:15 Shoot Around)

Thursday, 11/1: JV and Varsity 5:30-7:30 PM.

Friday, 11/2: NO PRACTICE. GYM UNAVAILABLE.

Saturday, 11/3 JV - OFF; Varsity 8:30-10:30 AM. Gym will be open by 8:00 for Shoot Around.

Please stay out of the gym during MS Tryouts and Practice.

"Coming together is a beginning, staying together is progress, and working together is success."

– Henry Ford

Team News

4 months ago @ 10:43AM

Men's HS Hoops Practice Update

Men's HS Hoops Practice Update

Reminder- We do have practice tonight 6:00-8:30. The Women's Team will be on the court until 6:00. 

NO PRACTICE tomorrow Friday, 10/26 (Middle School Dance)

NO PRACTICE Saturday, 10/27 - Good luck to the XC Runners at Regionals!

Next week with Middle School Tryouts our Schedule will change. Will update later, but we will be at night after MS. Be prepared to take next week day by day, then our schedule will stay consistent.

Team News

5 months ago @ 1:13PM

HS Men's Hoops Gym Time 10/11 and 10/12

HS Men's Hoops 

Thursday, 10/11 6:00-8:00PM

Friday, 10/12 5:30-7:30PM

I'll be here an hour before our court time if you want to use the weight room as well.

Team News

6 months ago @ 8:37AM

Men's HS Hoops Interest/Trackout/Tryouts

Men's HS Hoops:

Interest Meeting: Wednesday, 9/19 during lunch in the Dining Hall.

Trackout: The schedule has been posted to the Varsity page under "Team Files." Notice there are weight room times and on court times.

Tryouts: Thursday, October 18th - Saturday, October 20th. Make plans accordingly. Times TBD around Volleyball playoff schedule. 

Team News

6 months ago @ 7:51PM

Men's HS Hoops CANCELED 9/17

Men's HS Hoops CANCELED Monday, 9/17. No AM Weightlifting. No PM On-Court Time

Next Workout: Thursday, 9/20 6:30-7:30 AM Weightlifting. Friday, 9/21 6:30-7:30 AM Weightlifting. 

Track Out Schedule will be posted by Tuesday.

Team News

6 months ago @ 11:13AM

Men's HS Hoops Canceled

All Men's High School Hoops workouts and court time have been canceled until further notice. 

Team News

6 months ago @ 7:54AM

Men's Hoops 9/7

The gym is no longer available tonight 9/7. We will be back Saturday 9/8 10:30-12:30.

Team News

6 months ago @ 8:42AM

Men's Hoops Saturday, 9/1 CANCELED

Men's Hoops - Saturday 9/1 CANCELED.

The gym is not available this morning. Sorry for the late notice.

Next workout- Thursday, 9/6 6:30 AM weightlifting. 

Team News

6 months ago @ 11:31AM

Men's Hoops: Monday 9/3 NO BASKETBALL

Men's HS Hoops: Monday, 9/3 NO Weightlifting. NO On-Court.

Team News

7 months ago @ 2:56PM

Men's HS Hoops Aug/Sept

Men's HS Hoops: August/September Weightlifting and On-Court schedule has been provided under the Varsity Men's Team Files. All attendance for Weightlifting and On-Court is 100% optional. Check "August Updated" schedule.

Team News

7 months ago @ 3:07PM

August Weight Lifting

Under Men's Varsity Basketball Team Files you will find the August Weight Lifting Schedule. This will be weight room ONLY as we are still under the High School Dead Period for non-fall sports. When the Dead Period is over, we can get back to basketball skill development. Make sure you read the schedule carefully as 1 week is different from the rest. 

Team News

8 months ago @ 12:49PM

Men's HS Hoops Workouts

Thank you to all that were available for our summer workout program. We will not get together again until you are back in school due to the NCHSAA Dead Period in July. 

DO NOT waste the next 3 weeks! If you don't continue to lift/exercise then you will go back to square 1 after 2 weeks off! If you're unable to get to a gym, do body weight exercises. (Google/YouTube)

Every day you should work on dribbling/ball handling skills - use YouTube!

There are 6 workouts for the next 2 weeks uploaded to 'Team Files' on the Men's Varsity Basketball home page.

Remember: You MUST - Warm up before lifting. Use a spotter. Also, don't lift heavy weights, keep it lighter and finish your sets!

I will be out of NC for the next 2 weeks, if you have any questions feel free to email me, but don't expect a quick response. Enjoy the rest of your summer, we look forward to getting back to work at the beginning of the school year.

Thank you

Team News

9 months ago @ 2:01PM

Men's HS Hoops Summer Workouts

Reminder:

Men's HS Hoops Summer Workouts begin tomorrow. The gym will be open by 9:30 am and we will begin at 10.

Bring:

*Plenty of water

*Towel

*Extra sneakers (We will run outside if you don't want to use your basketball shoes)

DO NOT FORGET: You cannot begin participation in the weight room until you pass the Safety Quiz!

Rising 9th graders: Please sign up for High School alerts, I'm not going to continue sending High School Basketball information to the Middle School Team after today.

Team News

9 months ago @ 12:19PM

HS Men's Hoops Summer Workout Schedule

HS Men's Hoops

All rising 9th graders through rising Seniors at East Wake Academy are invited to join in on our summer workouts. Workouts will begin WEDNESDAY, JUNE 6th.

We will be here every Tuesday, Wednesday and Friday in JUNE from 10:00am - 12noon.

 

Team News

4 months ago @ 8:39PM

JV practice 11/19

JV basketball practice tomorrow 3:45pm to 4:45pm

Team News

5 months ago @ 8:09AM

Men's HS Hoops Tryouts

Men's HS Hoops Tryouts Thursday 10/18 5:30-730PM Friday 10/19 3:30-5:30PM Saturday 10/20 8:00-10:00AM. Soccer players are excused from Friday tryouts due to their game. Soccer players are expected to attend Thursday and Saturday. Everyone else is expected to attend all three days.

Team News

5 months ago @ 9:36AM

Men's Hoops Friday 10/12

We have workouts tonight. 4:30-5:30 weight room, 5:30-7:30 on court.


https://goewaeagles.org
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